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Red apple (large) Calories
Vitamin C source, high fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Red apple (large) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
14g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Red apple (large) Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Red apple (large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red apple (large) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red apple (large) Contain Allergens?
No known major allergens
Which Diets Is Red apple (large) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red apple (large) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Foods Similar to Red apple (large)
Red apple (large) — Frequently Asked Questions
Can a large red apple be eaten without washing it?
No. Rinse it well under running water before eating to remove dirt, microorganisms, and possible surface residues, then dry it with a clean towel.
Why does a cut red apple turn brown?
The flesh browns through enzymatic oxidation when it is exposed to air. A little lemon juice and an airtight container can slow this process.
Should red apples be stored in the fridge or at room temperature?
They can stay at cool room temperature if you will eat them within a few days, but the refrigerator crisper keeps them fresh longer. Wash apples just before eating rather than before storage to avoid excess moisture.
Can red apples be frozen?
Yes. Freeze sliced apples, ideally after tossing them with a little lemon juice to limit browning. Once thawed they will be softer, so they are best for smoothies, sauces, oatmeal, and baking.
Is it better to eat a red apple with the peel on?
The peel provides a meaningful share of the apple’s fibre and plant compounds. Eating it is a good option after thorough washing, although peeling is fine if the skin causes digestive discomfort.
What should I pair with a red apple for a more filling snack?
Pair it with plain yogurt, cheese, or a small handful of unsalted nuts. Protein or fat alongside the apple’s natural carbohydrates can make the snack more satisfying.
Is a red apple good before a workout?
It can work as a light, easy snack about 30–60 minutes before exercise. If you are prone to stomach discomfort during intense training, try a smaller amount first.
Does eating an apple at night cause weight gain?
Eating an apple at night does not by itself cause weight gain; overall food intake and habits matter most. It can be a useful alternative to more heavily sweetened late-night snacks.
Are red apples healthier than green apples?
Both are nutritious choices, and differences depend largely on the variety. Red apples often taste sweeter while green apples tend to be tarter, so the best choice is the one you enjoy eating regularly.
Who should be cautious with red apples?
People with an apple allergy or pollen-related oral allergy symptoms, such as an itchy mouth or swollen lips, should be cautious. Larger amounts may also cause gas or bloating in some people with irritable bowel syndrome or fructose malabsorption.
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Nutrition data compiled from USDA FoodData Central and scientific sources.