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Red apple (half) Calories
Red apple (half)
CALORIES
GI
POTASSIUM
FIBER
Red apple (half) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
14g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Red apple (half) Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Red apple (half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red apple (half) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red apple (half) Contain Allergens?
No known major allergens
Which Diets Is Red apple (half) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red apple (half) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Foods Similar to Red apple (half)
Red apple (half) — Frequently Asked Questions
How should half a red apple be stored after cutting?
Brush the cut surface with a little lemon juice and keep it in an airtight container in the refrigerator to slow browning. For the best texture, eat it the same day or within 1–2 days.
Is it better to eat a red apple with the peel on?
Usually, yes: the peel contains a meaningful share of the apple’s fibre and plant compounds. Wash it well under running water and rub the surface gently; soap is not needed.
Is there a major nutritional difference between red and green apples?
Both are hydrating, fibre-containing fruits with broadly similar nutritional profiles. Green apples are often tarter and firmer, while red apples tend to taste sweeter, so preference usually matters more than the difference.
Is half an apple enough for a snack on its own?
It can work as a light snack, but some people may feel hungry again soon afterward. Pairing it with yogurt, kefir, cheese, or a small handful of nuts can make the snack more satisfying.
Is half a red apple good before a workout?
It can be a light pre-workout option if it sits comfortably in your stomach. For a longer or harder session, combine it with yogurt or another small protein-containing food for a more balanced snack.
Is eating an apple at night bad for you?
No, eating an apple at night is not inherently harmful; overall eating habits and portions matter more. If raw fruit late in the evening worsens reflux or digestive discomfort, have it earlier instead.
Can apples help with constipation?
The fibre and water in apples can support regular bowel movements when they are part of a diet with adequate fluids. Effects vary, and persistent constipation should be discussed with a healthcare professional.
Can red apples cause diarrhea?
A normal serving does not cause diarrhea for most people, but large amounts may trigger gas, bloating, or loose stools in people with sensitive digestion. Reducing the portion and noting personal tolerance can help.
Can you freeze half a red apple?
Yes. Slice it first and, if desired, briefly toss it with lemon juice to limit browning. It will soften after thawing, so it is best used in smoothies, cooked fruit, or oatmeal rather than eaten crisp.
Is apple juice a good substitute for a fresh apple?
Not usually. Whole apples are generally more filling and provide the chewing experience that juice lacks, especially when the peel is eaten. Fresh apple is therefore the better choice for a snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.