Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍎
Red Apple (grated) Calories
Source of vitamin C, high in fiber, low calorie, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Red Apple (grated) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Red Apple (grated) Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Red Apple (grated) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Apple (grated) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Apple (grated) Contain Allergens?
No known major allergens
Which Diets Is Red Apple (grated) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Apple (grated) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Apple (grated)
Red Apple (grated) — Frequently Asked Questions
Why does grated red apple turn brown so quickly?
Grating exposes more of the apple to air, triggering natural oxidation. A little lemon juice and an airtight container help slow browning.
How long does grated apple stay fresh in the fridge?
It is best eaten soon after grating for the freshest texture and flavour. Stored airtight with a little lemon juice, it will usually keep for up to one day; discard it if it smells off or becomes excessively watery.
Can grated apple be frozen?
Yes, but it will become softer and release some liquid after thawing. Frozen grated apple is best used in porridge, compote, sauces, or baking rather than eaten as a crisp topping.
Is grated apple a good addition to yogurt?
Yes. It adds natural sweetness and texture to plain yogurt, helping make a more satisfying snack without needing added sugar.
When should grated apple be added to oatmeal?
For overnight oats, add it just before serving to limit excess moisture. For hot oatmeal, stir it in near the end for a fresher apple flavour, or cook it from the start for a softer texture.
Can babies eat grated apple?
When it is appropriate for the child’s stage of complementary feeding, apple can be very finely grated or pureed. Avoid large, firm pieces and always supervise babies while they eat.
Can grated apple help with constipation?
Its fibre and water content can support regular bowel movements as part of an overall balanced diet. It is not a treatment for ongoing constipation, which may need medical advice.
Should I peel an apple before grating it?
Peeling is optional if the apple is thoroughly washed; the skin adds fibre and flavour. Peel it for a smoother texture or for someone who finds apple skin difficult to chew.
Is grated apple the same as applesauce?
No. Grated apple is raw and has a more textured, fresh consistency, while applesauce is usually cooked or blended until soft. Commercial applesauce may also contain added sugar, so check the label.
Is grated apple good for teeth?
Eating apple can stimulate saliva, but grated apple requires less chewing than a whole apple. Because it contains natural sugars and acids, good oral hygiene and drinking water afterwards are sensible habits.
Have another question about Red Apple (grated)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.