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Red apple (chopped) Calories
Source of vitamin C, high in fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Red apple (chopped) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Red apple (chopped) Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Red apple (chopped) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red apple (chopped) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red apple (chopped) Contain Allergens?
No known major allergens
Which Diets Is Red apple (chopped) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red apple (chopped) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Foods Similar to Red apple (chopped)
Red apple (chopped) — Frequently Asked Questions
How can chopped red apple be kept from turning brown?
A brief soak or toss in lemon water slows the oxidation that causes browning. Store the pieces in an airtight container in the refrigerator to help preserve their color and crunch.
How long does chopped red apple stay fresh in the fridge?
It generally keeps well for 2–3 days in an airtight container, although it has the best texture when eaten the same day or the next day. Discard it if it becomes slimy, smells sour, or shows signs of spoilage.
Can chopped red apple be frozen?
Yes, but it will become soft after thawing rather than stay crisp. Frozen apple works best in smoothies, compotes, oatmeal, or baked dishes.
Do you need to peel a red apple before eating it?
No. The peel is edible and provides part of the apple's fibre and plant compounds, so washing it thoroughly is usually enough. Peeling may be preferred for certain recipes or if the peel is difficult to chew or tolerate.
Does eating an apple always cause a rapid blood sugar spike?
No. Eaten whole or chopped, apple contains water and fibre that help make its effect more gradual than apple juice. People with diabetes should still consider portion size and the rest of the meal in line with their individual plan.
What can you pair with chopped apple to make it more filling?
Pair it with protein- or fat-containing foods such as yogurt, kefir, cheese, nuts, or peanut butter for a more satisfying snack. Cinnamon can add flavor without needing added sugar.
Is chopped red apple a good pre-workout snack?
Yes, it can be a light, convenient snack before exercise. Before a longer or harder session, pairing it with yogurt or a small handful of nuts can make the snack more balanced.
Is it bad to eat an apple at night?
There is no evidence that eating an apple at night is harmful on its own. However, people with reflux or those who notice digestive discomfort from late snacks may feel better eating it earlier.
Is red apple healthier than green apple?
Neither is automatically healthier; both provide fibre and a range of plant compounds. Red apples often taste sweeter, while green apples tend to be tarter, so the best choice depends on preference and how you plan to use it.
Who should be careful with apples?
Some people with birch pollen allergy experience an itchy or tingling mouth after raw apple; cooked apple may be better tolerated. Larger amounts may also trigger gas or bloating in people with irritable bowel syndrome or fructose sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.