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Red Amasya Apple Calories
Sweet, aromatic, thin-skinned, local Turkish apple
CALORIES
GI
POTASSIUM
FIBER
Red Amasya Apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.4g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.1g
Red Amasya Apple Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Red Amasya Apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Amasya Apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Amasya Apple Contain Allergens?
No known major allergens
Which Diets Is Red Amasya Apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Amasya Apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Amasya Apple
Red Amasya Apple — Frequently Asked Questions
Should Red Amasya apples be stored in the fridge or at room temperature?
They can stay at room temperature for a few days, but refrigeration helps them stay crisp and fresh longer. Keeping them in the crisper drawer or a breathable bag can reduce moisture loss.
How can I stop a cut Red Amasya apple from turning brown?
A little lemon juice on the cut surface slows browning noticeably. Storing slices in an airtight container also helps limit air exposure.
Is it better to eat a Red Amasya apple with the skin on?
If it is well washed, eating it with the skin is usually a good idea because some of the fiber is concentrated near the peel. If residue is a concern, scrub it well or peel it.
Is a Red Amasya apple better before or after a workout?
It works well before exercise as a light, easy-to-digest snack for many people. After training, pairing it with a protein source like yogurt or nuts usually makes it more balanced.
Can I eat a Red Amasya apple at night?
Yes, it can be a light evening snack. If you want it to feel more filling, combine it with yogurt, nuts, or a little nut butter.
What foods pair well with Red Amasya apple?
It pairs well with yogurt, oats, cinnamon, walnuts, hazelnuts, and cheese. Combining it with protein or fat can make the snack more satisfying than eating fruit alone.
Is apple juice the same as eating a Red Amasya apple?
No. Juice usually removes much of the fruit’s natural fiber structure, so it tends to be less filling than eating the whole apple.
Does cooking Red Amasya apple ruin its nutrition?
Cooking can change texture and reduce some heat-sensitive vitamins, but it still remains a nutritious fruit. Baking or stewing it without a lot of added sugar is usually the better option.
Can Red Amasya apple be frozen?
Yes, it can be sliced, cored, and frozen. Once thawed, the texture becomes softer, so it is best used in smoothies, porridge, or cooked recipes.
Who should be careful with Red Amasya apple?
Some people, especially those with pollen-related oral allergy symptoms, may notice itching or irritation when eating raw apple. Large amounts may also cause bloating in people with sensitive digestion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.