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Real Chocolate Calories
High cocoa content, antioxidants, source of magnesium and iron
CALORIES
GI
POTASSIUM
FIBER
Real Chocolate Nutrition Facts
Selected: 100 g
550
KCAL / 100G
Carbs
45g
· 34%
Protein
7g
· 5%
Fat
36g
· 61%
Fiber
11g
Real Chocolate Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Vitamin E
1.5mg · 10% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Magnesium
220mg · 52% DV
Iron
8mg · 44% DV
Real Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Real Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Real Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Real Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Real Chocolate Fat Profile
SATURATED
21g
MONOUNSATURATED
11g
POLYUNSATURATED
2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Real Chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.