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Ayran (Ready-to-drink) Calories
Fermented dairy, yogurt-based, salty beverage
CALORIES
GI
POTASSIUM
FIBER
Ayran (Ready-to-drink) Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
3.2g
· 44%
Protein
1.8g
· 25%
Fat
1g
· 31%
Fiber
0g
Ayran (Ready-to-drink) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
40mg · 6% DV
Sodium
120mg · 5% DV
Iodine
7µg · 5% DV
Ayran (Ready-to-drink) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayran (Ready-to-drink) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran (Ready-to-drink) Contain Allergens?
Contains these allergens:
Which Diets Is Ayran (Ready-to-drink) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran (Ready-to-drink) Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.