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Ayran (Ready-to-drink) Calories
Fermented dairy, yogurt-based, salty beverage
CALORIES
GI
POTASSIUM
FIBER
Ayran (Ready-to-drink) Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
3.2g
· 44%
Protein
1.8g
· 25%
Fat
1g
· 31%
Fiber
0g
Ayran (Ready-to-drink) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
40mg · 6% DV
Sodium
120mg · 5% DV
Iodine
7µg · 5% DV
Ayran (Ready-to-drink) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayran (Ready-to-drink) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran (Ready-to-drink) Contain Allergens?
Contains these allergens:
Which Diets Is Ayran (Ready-to-drink) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran (Ready-to-drink) Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ayran (Ready-to-drink)
Ayran (Ready-to-drink) — Frequently Asked Questions
Is ready-to-drink ayran better before or after exercise?
It is usually easier to tolerate with food or after exercise rather than right before intense activity. Because it provides fluid and sodium, it can be refreshing after sweating, but it is not a complete recovery drink on its own.
How long does ready-to-drink ayran keep after opening?
Once opened, it should be refrigerated and ideally finished within 1-2 days. If it smells unusually sour, looks curdled, or the container swells, do not drink it.
Can ayran be frozen?
Yes, but freezing often changes the texture. After thawing, it may separate and become watery or grainy.
Why does ayran sometimes look foamy or separated?
That is often just the yogurt and water separating, especially after sitting still or being shaken. A quick shake usually restores a more even texture.
Can ayran replace tea or coffee?
It can replace them as a drink, but not for the same purpose. Ayran is a cooling dairy beverage and does not provide the stimulant effect of tea or coffee.
What foods pair well with ayran?
Ayran is commonly served with grilled meats, legumes, pastries, and spicy dishes. Its cool, salty taste helps balance rich or hot meals.
How is ready-to-drink ayran different from homemade ayran?
Homemade ayran is typically made from yogurt, water, and salt, while packaged versions are more standardized in taste and texture. Depending on the brand, saltiness, thickness, and tang can vary.
Is ayran a problem for people with lactose intolerance?
It can be. Some people tolerate fermented dairy better than milk, but lactose intolerance varies by person, and anyone with a milk allergy should avoid it.
Is it okay to drink ayran at night?
Yes, for most people it is fine. If you are sensitive to salty foods or tend to get thirsty overnight, a smaller amount may be more comfortable.
Does ayran actually help with thirst?
It can feel very refreshing, especially in hot weather. Still, it should not fully replace water when you need straightforward hydration.
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Nutrition data compiled from USDA FoodData Central and scientific sources.