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Ready Popcorn Calories
Ready-to-eat packaged popcorn; typically contains oil, salt, and sometimes flavorings.
CALORIES
GI
POTASSIUM
FIBER
Ready Popcorn Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
60g
· 51%
Protein
7.5g
· 6%
Fat
22g
· 43%
Fiber
8g
Ready Popcorn Vitamins & Minerals
Vitamins
B3
2.2mg · 14% DV
B1
0.12mg · 10% DV
B5
0.45mg · 9% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
700mg · 30% DV
Phosphorus
180mg · 26% DV
Magnesium
65mg · 15% DV
Ready Popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ready Popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready Popcorn Contain Allergens?
No known major allergens
Which Diets Is Ready Popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready Popcorn Fat Profile
SATURATED
8g
MONOUNSATURATED
8g
POLYUNSATURATED
6g
Omega 6:3 ratio 216.7:1
Above the ideal 4:1 (216.7:1).
Foods Similar to Ready Popcorn
Ready Popcorn — Frequently Asked Questions
How many calories are in ready popcorn?
Ready popcorn contains 480 calories per 100 g. Per 100 g, it also provides 60 g carbs, 22 g fat, 7.5 g protein, and 8 g fiber.
Is ready popcorn gluten-free and suitable for a vegan diet?
Based on the provided data, ready popcorn is gluten-free and suitable for vegan diets. It is also compatible with vegetarian, omnivore, flexitarian, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.