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Ready Nugget Calories
Ready chicken nugget, typically fried, processed protein source.
CALORIES
GI
POTASSIUM
FIBER
Ready Nugget Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
20g
· 30%
Protein
15g
· 23%
Fat
14g
· 47%
Fiber
2g
Ready Nugget Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B12
0.3µg · 13% DV
B6
0.2mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Sodium
600mg · 26% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Ready Nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ready Nugget Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready Nugget Contain Allergens?
Contains these allergens:
Which Diets Is Ready Nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready Nugget Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Ready Nugget
Ready Nugget — Frequently Asked Questions
How many calories and how much protein are in ready nuggets?
Ready nuggets provide 270 calories and 15 g of protein per 100 g. The same amount contains 20 g of carbohydrates and 14 g of fat.
Are ready nuggets suitable for a low-glycemic diet?
Ready nuggets have a glycemic index of 65, which is in the medium range. They are ultra-processed and contain 20 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.