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Ready Meatballs Calories
Pre-cooked, ready meatballs; typically beef or mixed meat, breadcrumbs, spices, additives.
CALORIES
GI
POTASSIUM
FIBER
Ready Meatballs Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
12g
· 22%
Protein
14g
· 25%
Fat
13g
· 53%
Fiber
1.5g
Ready Meatballs Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
9µg · 16% DV
Ready Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ready Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Ready Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready Meatballs Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ready Meatballs
Ready Meatballs — Frequently Asked Questions
How many calories are in ready-made meatballs?
Ready-made meatballs provide 220 calories per 100 g. Adjust the calorie total based on the amount you eat.
How much protein do ready-made meatballs contain?
Ready-made meatballs contain 14 g of protein per 100 g. They can contribute protein to a main meal.
Do ready-made meatballs contain carbohydrates?
Yes, ready-made meatballs contain 12 g of carbohydrates per 100 g. Their carbohydrate content should be considered alongside the other macronutrients.
How much fat is in ready-made meatballs?
Ready-made meatballs contain 13 g of fat per 100 g. Fat contributes a substantial share of their energy content.
Are ready-made meatballs high in fiber?
Ready-made meatballs provide 1.5 g of fiber per 100 g. Pairing them with other fiber-containing foods can increase the fiber content of the meal.
What is the glycemic index of ready-made meatballs?
Ready-made meatballs have a glycemic index of 35. This is in the low glycemic index range.
Do ready-made meatballs raise blood sugar quickly?
With a glycemic index of 35, ready-made meatballs are classified as a low-GI food. The overall glycemic effect of a meal also depends on portion size and accompanying foods.
Are ready-made meatballs gluten-free?
No, ready-made meatballs contain gluten. They are not suitable for people avoiding gluten or with a gluten allergy.
Do ready-made meatballs contain eggs?
Yes, eggs are listed among the allergens in ready-made meatballs. They are not suitable for people with an egg allergy.
Which diets can include ready-made meatballs?
Ready-made meatballs are compatible with omnivore, Mediterranean, and flexitarian eating patterns. As a processed food, that characteristic should also be considered in meal planning.
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Nutrition data compiled from USDA FoodData Central and scientific sources.