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Ready-made zurna dürüm Calories
Large ready-made lavash wrap with döner meat, fries, and sauce
CALORIES
GI
POTASSIUM
FIBER
Ready-made zurna dürüm Nutrition Facts
Selected: 100 g
223
KCAL / 100G
Carbs
22.1g
· 39%
Protein
10.5g
· 19%
Fat
10.4g
· 42%
Fiber
1.8g
Ready-made zurna dürüm Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
4.1mg · 26% DV
B6
0.24mg · 14% DV
B1
0.12mg · 10% DV
Minerals
Selenium
15.2µg · 28% DV
Sodium
510mg · 22% DV
Phosphorus
138mg · 20% DV
Zinc
2mg · 18% DV
Ready-made zurna dürüm Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ready-made zurna dürüm Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready-made zurna dürüm Contain Allergens?
Contains these allergens:
Which Diets Is Ready-made zurna dürüm Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready-made zurna dürüm Fat Profile
SATURATED
3.15g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.15g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Ready-made zurna dürüm
Ready-made zurna dürüm — Frequently Asked Questions
How many calories are in ready-made zurna dürüm?
Ready-made zurna dürüm provides 223 calories per 100 g. Your total calorie intake depends on the weight of the portion you eat.
How much protein does ready-made zurna dürüm have?
Ready-made zurna dürüm contains 10.5 g of protein per 100 g. This can contribute to the protein content of a meal.
Is ready-made zurna dürüm high in carbohydrates?
It contains 22.1 g of carbohydrates per 100 g. The carbohydrate amount increases in proportion to the serving size.
How much fat is in ready-made zurna dürüm?
There are 10.4 g of fat in 100 g of ready-made zurna dürüm. Fat contributes to its 223 calories per 100 g.
Is ready-made zurna dürüm a good source of fiber?
Ready-made zurna dürüm contains 1.8 g of fiber per 100 g. It is not a high-fiber food based on this amount alone.
What is the glycemic index of ready-made zurna dürüm?
Ready-made zurna dürüm has a glycemic index of 59. This falls within the medium glycemic index range.
Does ready-made zurna dürüm raise blood sugar quickly?
With a glycemic index of 59, it has a medium glycemic impact. Individual blood sugar response can also vary with portion size and the rest of the meal.
Is ready-made zurna dürüm gluten-free?
No. Ready-made zurna dürüm contains gluten, so it is not suitable for people who need to avoid gluten.
What allergens are in ready-made zurna dürüm?
Ready-made zurna dürüm contains gluten, eggs, and dairy. People with allergies or sensitivities to these ingredients should avoid it.
Is ready-made zurna dürüm suitable for a flexitarian diet?
It is compatible with omnivore and flexitarian diets. As a processed food, it can be useful to consider portion size and how often it is eaten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.