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Ready-made stuffed grape leaves Calories
Ready-made rice-stuffed grape leaves; may be relatively high in sodium
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Ready-made stuffed grape leaves (150 g) has 264 calories. That works out to 176 calories per 100 g. It contains 37.2 g of carbs, 5.1 g of protein, 10.8 g of fat and 5.7 g of fiber. Its 63 µg of Vitamin K covers 53% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Ready-made stuffed grape leaves Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
3.4g
· 7% DV
Fat
7.2g
· 9% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
Ready-made stuffed grape leaves Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
B1
0.08mg · 7% DV
Folate
28µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Ready-made stuffed grape leaves?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ready-made stuffed grape leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ready-made stuffed grape leaves
To burn the 176 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ready-made stuffed grape leaves Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready-made stuffed grape leaves Contain Allergens?
No known major allergens
Which Diets Is Ready-made stuffed grape leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready-made stuffed grape leaves Fat Profile
SATURATED
1.1g
MONOUNSATURATED
4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Frequently Asked Questions About Ready-made stuffed grape leaves
How many calories are in ready-made stuffed grape leaves?
Ready-made stuffed grape leaves provide 176 calories per 100 g. The same serving contains 24.8 g of carbohydrates, 7.2 g of fat, and 3.4 g of protein.
Are ready-made stuffed grape leaves suitable for a diet?
They are compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. Their glycemic index is 48, and they are a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.