1 serving (medium) of Ready-made sour salad (120 g) has 136 calories. That works out to 113 calories per 100 g. It contains 14.6 g of carbs, 3.1 g of protein, 7.3 g of fat and 3.1 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

What is Ready-made sour salad?

Ready-made sour salad is a ready-to-serve salad with a distinctly tangy taste. Its ingredients vary by recipe and brand, but it is generally made from vegetables combined with a sour dressing or brine. Depending on the vegetables and how they are prepared, the texture can range from crisp to soft.

It works as a side dish, a light lunch, or part of a shared spread; its sharp flavour complements grilled foods and richer meals. In Turkey, it may be served alongside everyday dishes or as a meze. At 113 calories per 100 g, it is not simply a bowl of raw vegetables, and it provides some fibre but little protein. For a lighter serving, drain off excess dressing and add fresh greens.

Ready-made sour salad Nutrition Facts

Selected: 100 g

113

KCAL / 100G

Carbs

12.2g

· 4% DV

Protein

2.6g

· 5% DV

Fat

6.1g

· 8% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 9% · Fat 48%

Ready-made sour salad Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

Vitamin C

9.5mg · 11% DV

Folate

18µg · 5% DV

Vitamin A

38µg · 4% DV

Minerals

Sodium

420mg · 18% DV

Iron

1mg · 6% DV

Potassium ⭐

170mg · 5% DV

Calcium

28mg · 3% DV

How Nutritious Is Ready-made sour salad?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ready-made sour salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ready-made sour salad

To burn the 113 calories in 100 g:

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ready-made sour salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ready-made sour salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ready-made sour salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ready-made sour salad Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Compare Ready-made sour salad

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Ready-made sour salad vs Chicken Wrap82 kcal fewer per 100 g

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Ready-made sour salad vs Protein Bar237 kcal fewer per 100 g

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Foods Similar to Ready-made sour salad

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

🌯

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195 kcal

🍫

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350 kcal

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290 kcal

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Frequently Asked Questions About Ready-made sour salad

What is ready-made sour salad?

Ready-made sour salad is a prepared, ready-to-eat salad with a tangy flavor. The vegetables and source of sourness vary by product, so the ingredient list is the best way to find out what a particular version contains.

What is ready-made sour salad made of?

Ready-made sour salad may contain vegetables, vinegar or lemon juice, and seasonings, but recipes differ between products. There is no single standard ingredient list; check the package to see exactly what is in the version you bought.

Is ready-made sour salad the same as pickled salad?

Not necessarily. Ready-made sour salad can get its tang from vinegar or citrus without being pickled, while pickled vegetables are usually preserved in brine or vinegar. The product name alone does not tell you how it was made.

Is ready-made sour salad fermented?

Not always. Some ready-made sour salads are made tangy with vinegar or lemon rather than fermentation. A sour taste by itself does not mean a food is fermented, so look for fermentation details on the package.

How should you store ready-made sour salad after opening?

Keep ready-made sour salad sealed in the refrigerator after opening and follow the package’s storage and use-by instructions. Discard it if you notice mold, an unusual smell, or a marked change in appearance.

Do you need to rinse ready-made sour salad before eating it?

Usually, ready-made sour salad does not need rinsing and is meant to be eaten as sold. Rinsing can wash away its dressing and flavor; if it tastes too sharp, drain it or briefly rinse a small portion.

Can you heat ready-made sour salad?

You can heat ready-made sour salad, but it is generally served cold or at room temperature. Heating may soften the vegetables and change the tangy dressing, so add it to a hot dish just before serving if you want to keep its texture.

What foods go well with ready-made sour salad?

Ready-made sour salad pairs well with grilled foods, sandwiches, and bean or grain bowls because its tangy taste adds contrast. Serve it as a side or spoon a little into a sandwich rather than treating it as a cooking sauce.

How can you make ready-made sour salad taste less sour?

Drain ready-made sour salad first; if it is still too sharp, briefly rinse the vegetables and drain them well. Rinsing also removes some seasoning, so taste a small amount before adjusting the whole serving.

Can you make ready-made sour salad at home?

Yes. Toss chopped vegetables with vinegar or lemon juice and seasonings for a homemade salad with a similar tangy profile. The exact ready-made product recipe is not standardized, so the homemade version may taste different.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026