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Ready hamburger patty (cooked without oil) Calories
Ready, oil-free cooked hamburger patty; protein source, moderate fat, processed red meat
CALORIES
GI
POTASSIUM
FIBER
Ready hamburger patty (cooked without oil) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2g
· 4%
Protein
18g
· 35%
Fat
14g
· 61%
Fiber
0g
Ready hamburger patty (cooked without oil) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.2mg · 26% DV
B6
0.3mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Selenium
12µg · 22% DV
Sodium
470mg · 20% DV
Ready hamburger patty (cooked without oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ready hamburger patty (cooked without oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready hamburger patty (cooked without oil) Contain Allergens?
No known major allergens
Which Diets Is Ready hamburger patty (cooked without oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ready hamburger patty (cooked without oil) Fat Profile
SATURATED
5.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.