1 piece (medium) of Ready-fried breaded schnitzel (150 g) has 390 calories. That works out to 260 calories per 100 g. It contains 25 g of carbs, 25.2 g of protein, 20.1 g of fat and 1.7 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Ready-fried breaded schnitzel Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

16.7g

· 6% DV

Protein

16.8g

· 34% DV

Fat

13.4g

· 17% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 26% · Fat 48%

Ready-fried breaded schnitzel Vitamins & Minerals

Vitamins

5.8mg · 36% DV

B12

0.75µg · 31% DV

0.32mg · 27% DV

0.32mg · 19% DV

Minerals

Selenium

24µg · 44% DV

Sodium

610mg · 27% DV

Phosphorus

185mg · 26% DV

Zinc

2mg · 18% DV

How Nutritious Is Ready-fried breaded schnitzel?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ready-fried breaded schnitzel Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ready-fried breaded schnitzel

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ready-fried breaded schnitzel Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ready-fried breaded schnitzel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ready-fried breaded schnitzel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ready-fried breaded schnitzel Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Compare Ready-fried breaded schnitzel

🍗vs🧴

Ready-fried breaded schnitzel vs Hawthorn Vinegar242 kcal more per 100 g

→🍗vs🌯

Ready-fried breaded schnitzel vs Tantuni50 kcal more per 100 g

→🍗vs🌯

Ready-fried breaded schnitzel vs Chicken Wrap65 kcal more per 100 g

→🍗vs🍫

Ready-fried breaded schnitzel vs Protein Bar90 kcal fewer per 100 g

→

Foods Similar to Ready-fried breaded schnitzel

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026