1 piece (medium) of Ready Etli Ekmek (180 g) has 414 calories. That works out to 230 calories per 100 g. It contains 50.4 g of carbs, 18 g of protein, 14.4 g of fat and 4 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Ready Etli Ekmek Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

28g

· 10% DV

Protein

10g

· 20% DV

Fat

· 10% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 18% · Fat 32%

Ready Etli Ekmek Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

0.13mg · 11% DV

0.38mg · 8% DV

Minerals

Sodium

420mg · 18% DV

Selenium

8µg · 15% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Ready Etli Ekmek?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ready Etli Ekmek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ready Etli Ekmek

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ready Etli Ekmek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ready Etli Ekmek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ready Etli Ekmek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ready Etli Ekmek Fat Profile

SATURATED

2.5g

MONOUNSATURATED

2.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Ready Etli Ekmek

🥙vs🧴

Ready Etli Ekmek vs Hawthorn Vinegar212 kcal more per 100 g

→🥙vs🌯

Ready Etli Ekmek vs Tantuni20 kcal more per 100 g

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Ready Etli Ekmek vs Chicken Wrap35 kcal more per 100 g

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Ready Etli Ekmek vs Protein Bar120 kcal fewer per 100 g

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Foods Similar to Ready Etli Ekmek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Ready Etli Ekmek

How many calories are in ready-made etli ekmek?

Ready-made etli ekmek contains 230 calories per 100 g. It provides 10 g of protein, 28 g of carbohydrates, and 8 g of fat per 100 g.

Is ready-made etli ekmek suitable for a Mediterranean diet?

Ready-made etli ekmek is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026