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Ready dried eggplant dolma Calories
Ready-to-eat stuffed dried eggplant with rice filling; moderate fiber and relatively high sodium
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Ready dried eggplant dolma (55 g) has 70 calories. That works out to 128 calories per 100 g. It contains 10.2 g of carbs, 1.5 g of protein, 2.8 g of fat and 2.3 g of fiber. Its 231 mg of Sodium covers 10% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Ready dried eggplant dolma Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
18.6g
· 7% DV
Protein
2.8g
· 6% DV
Fat
5.1g
· 7% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
Ready dried eggplant dolma Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
Biotin
1.8µg · 6% DV
Folate
22µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
How Nutritious Is Ready dried eggplant dolma?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ready dried eggplant dolma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ready dried eggplant dolma
To burn the 128 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ready dried eggplant dolma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready dried eggplant dolma Contain Allergens?
No known major allergens
Which Diets Is Ready dried eggplant dolma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready dried eggplant dolma Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Compare Ready dried eggplant dolma
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Frequently Asked Questions About Ready dried eggplant dolma
How many calories are in ready dried eggplant dolma?
Ready dried eggplant dolma contains 128 calories per 100 g. The same amount provides 2.8 g of protein, 18.6 g of carbohydrates, and 5.1 g of fat.
Is ready dried eggplant dolma suitable for a Mediterranean diet?
Yes, ready dried eggplant dolma is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.