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Ready Doner Calories
Ready-made, doner meat, quick meal
CALORIES
GI
POTASSIUM
FIBER
Ready Doner Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
5g
· 9%
Protein
15g
· 28%
Fat
15g
· 63%
Fiber
0.5g
Ready Doner Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Sodium
650mg · 28% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Ready Doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ready Doner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready Doner Contain Allergens?
No known major allergens
Which Diets Is Ready Doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready Doner Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Ready Doner
Ready Doner — Frequently Asked Questions
How many calories are in ready doner?
Ready doner contains 210 calories per 100 g. A 100 g serving also provides 15 g of protein, 15 g of fat, and 5 g of carbohydrates.
Is ready doner low glycemic?
Ready doner has a glycemic index of 35, which falls within the low-GI range. It contains 5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.