100 g of Ready-made çiğ köfte has 180 calories. It contains 32 g of carbs, 4.5 g of protein, 4.2 g of fat and 4.8 g of fiber. Its 480 mg of Sodium covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Ready-made çiğ köfte Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

32g

· 12% DV

Protein

4.5g

· 9% DV

Fat

4.2g

· 5% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 10% · Fat 20%

Ready-made çiğ köfte Vitamins & Minerals

Vitamins

0.13mg · 11% DV

Vitamin E

1.2mg · 8% DV

1.1mg · 7% DV

0.35mg · 7% DV

Minerals

Sodium

480mg · 21% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Ready-made çiğ köfte?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ready-made çiğ köfte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ready-made çiğ köfte

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ready-made çiğ köfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ready-made çiğ köfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Ready-made çiğ köfte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ready-made çiğ köfte Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Compare Ready-made çiğ köfte

🌶️vs🧴

Ready-made çiğ köfte vs Hawthorn Vinegar162 kcal more per 100 g

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Ready-made çiğ köfte vs Tantuni30 kcal fewer per 100 g

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Ready-made çiğ köfte vs Chicken Wrap15 kcal fewer per 100 g

→🌶️vs🍫

Ready-made çiğ köfte vs Protein Bar170 kcal fewer per 100 g

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Foods Similar to Ready-made çiğ köfte

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Ready-made çiğ köfte

How many calories are in ready-made çiğ köfte?

Ready-made çiğ köfte contains 180 calories per 100 g. It provides 32 g of carbohydrates, 4.5 g of protein, and 4.2 g of fat per 100 g.

Is ready-made çiğ köfte vegan and does it contain gluten?

Ready-made çiğ köfte is suitable for vegan and vegetarian diets. However, it contains gluten and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026