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Ready bread Calories
Commercially produced, packaged bread for quick consumption.
CALORIES
GI
POTASSIUM
FIBER
Ready bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
48g
· 75%
Protein
8.5g
· 13%
Fat
3.2g
· 12%
Fiber
2.7g
Ready bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Folate
30µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Sodium
470mg · 20% DV
Iron
3mg · 17% DV
Ready bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ready bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready bread Contain Allergens?
Contains these allergens:
Which Diets Is Ready bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.