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Raw whole-wheat thin noodles Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Raw whole-wheat thin noodles Nutrition Facts
Selected: 100 g
348
KCAL / 100G
Carbs
72.4g
· 78%
Protein
14.6g
· 16%
Fat
2.5g
· 6%
Fiber
10.7g
Raw whole-wheat thin noodles Vitamins & Minerals
Vitamins
B3
6.3mg · 39% DV
B1
0.45mg · 38% DV
B6
0.35mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Manganese
4mg · 174% DV
Selenium
70µg · 127% DV
Phosphorus
340mg · 49% DV
Magnesium
120mg · 29% DV
Raw whole-wheat thin noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw whole-wheat thin noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw whole-wheat thin noodles Contain Allergens?
Contains these allergens:
Which Diets Is Raw whole-wheat thin noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw whole-wheat thin noodles Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.35g
POLYUNSATURATED
1g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Raw whole-wheat thin noodles
Raw whole-wheat thin noodles — Frequently Asked Questions
How many calories are in raw whole-wheat thin noodles?
Raw whole-wheat thin noodles provide 348 calories per 100 grams. To estimate a serving, scale the calories to the amount you use.
How much protein do raw whole-wheat thin noodles have?
They contain 14.6 grams of protein per 100 grams. That makes them a grain option with a notable protein contribution.
Are raw whole-wheat thin noodles high in carbs?
Yes, they have 72.4 grams of carbohydrates per 100 grams. If you track carbs, it helps to measure your portion carefully.
Do raw whole-wheat thin noodles contain a lot of fiber?
They provide 10.7 grams of fiber per 100 grams. This can make them appealing if you want a higher-fiber grain choice.
What is the glycemic index of raw whole-wheat thin noodles?
Their glycemic index is 45. This is useful information for people monitoring glycemic impact.
Are raw whole-wheat thin noodles good for a diet?
They fit omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Whether they fit your diet goals depends on your portion size and overall intake.
Are raw whole-wheat thin noodles healthy?
They offer 14.6 grams of protein and 10.7 grams of fiber per 100 grams. They are also listed as minimally processed.
Are raw whole-wheat thin noodles low in fat?
Yes, they contain 2.5 grams of fat per 100 grams. Their fat content is low compared with their carbohydrate content.
Do raw whole-wheat thin noodles contain gluten?
Yes, they contain gluten. They are not suitable for people with celiac disease or gluten sensitivity.
Are raw whole-wheat thin noodles filling?
They may be satisfying because they provide 10.7 grams of fiber and 14.6 grams of protein per 100 grams. Fullness still depends on portion size and the rest of the meal.
Have another question about Raw whole-wheat thin noodles?
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Nutrition data compiled from USDA FoodData Central and scientific sources.