1 serving (medium) of Raw whole-wheat pasta with capers (85 g) has 296 calories. That works out to 348 calories per 100 g. It contains 61 g of carbs, 12.1 g of protein, 2.2 g of fat and 8.3 g of fiber. Its 2.9 mg of Manganese covers 126% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Raw whole-wheat pasta with capers Nutrition Facts

Selected: 100 g

348

KCAL / 100G

Carbs

71.8g

· 26% DV

Protein

14.2g

· 28% DV

Fat

2.6g

· 3% DV

Fiber

9.8g

· 35% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 15% · Fat 7%

Raw whole-wheat pasta with capers Vitamins & Minerals

Vitamins

6.1mg · 38% DV

0.43mg · 36% DV

0.34mg · 20% DV

Biotin

6µg · 20% DV

Minerals

Manganese

3mg · 130% DV

Selenium

42µg · 76% DV

Phosphorus

355mg · 51% DV

Magnesium

124mg · 30% DV

How Nutritious Is Raw whole-wheat pasta with capers?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Raw whole-wheat pasta with capers Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raw whole-wheat pasta with capers

To burn the 348 calories in 100 g:

🚶

86min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

47min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Raw whole-wheat pasta with capers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw whole-wheat pasta with capers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw whole-wheat pasta with capers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw whole-wheat pasta with capers Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.34g

POLYUNSATURATED

1.11g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Raw whole-wheat pasta with capers

🍝vs🍚

Raw whole-wheat pasta with capers vs Bulgur Pilaf228 kcal more per 100 g

→🍝vs🍝

Raw whole-wheat pasta with capers vs Whole wheat pasta224 kcal more per 100 g

→🍝vs🥖

Raw whole-wheat pasta with capers vs Breadstick62 kcal fewer per 100 g

→🍝vs🥯

Raw whole-wheat pasta with capers vs Simit8 kcal more per 100 g

→

Foods Similar to Raw whole-wheat pasta with capers

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Raw whole-wheat pasta with capers?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026