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Raw whole-wheat fusilli pasta Calories
High-fiber whole-grain pasta
CALORIES
POTASSIUM
FIBER
Raw whole-wheat fusilli pasta Nutrition Facts
Selected: 100 g
348
KCAL / 100G
Carbs
72.4g
· 78%
Protein
14.6g
· 16%
Fat
2.5g
· 6%
Fiber
11.3g
Raw whole-wheat fusilli pasta Vitamins & Minerals
Vitamins
B3
6.2mg · 39% DV
B1
0.4mg · 33% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Manganese
3mg · 130% DV
Selenium
70µg · 127% DV
Phosphorus
390mg · 56% DV
Magnesium
143mg · 34% DV
Is Raw whole-wheat fusilli pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw whole-wheat fusilli pasta Contain Allergens?
Contains these allergens:
Which Diets Is Raw whole-wheat fusilli pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw whole-wheat fusilli pasta Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.31g
POLYUNSATURATED
1g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Raw whole-wheat fusilli pasta
Raw whole-wheat fusilli pasta — Frequently Asked Questions
How is whole-wheat fusilli different from regular white pasta?
Whole-wheat pasta retains more of the wheat kernel, giving it a nuttier flavor and firmer, heartier texture than refined white pasta. It also generally provides more fiber, which may help make a meal more filling.
How should raw whole-wheat fusilli be cooked?
Cook it in plenty of boiling, salted water and begin tasting near the end of the package cooking time for an al dente texture. Reserve a little cooking water before draining to help the sauce cling to the pasta.
Why can whole-wheat fusilli turn out dry or tough?
Its denser structure often needs adequate water, careful cooking, and enough sauce to stay moist. Draining it too thoroughly or leaving it unsauced for too long can make it seem dry and firm.
What sauces go well with whole-wheat fusilli?
Tomato and vegetable sauces, garlic and olive oil, mushrooms, and lentil- or chickpea-based sauces pair well with its robust flavor. Its twists also hold chunky vegetable or meat-style sauces effectively.
Is whole-wheat fusilli better before or after a workout?
Before exercise, have it with a light topping and allow enough time for digestion. After training, pairing it with a protein food such as beans, yogurt, eggs, fish, or another protein source can make a balanced recovery meal.
Does whole-wheat pasta not raise blood sugar?
No. Its fiber may influence the pace of digestion, but whole-wheat pasta still contains carbohydrate and can raise blood glucose. Portion size, cooking it al dente, and eating it with vegetables, protein, and fat all influence the response.
Can cooked whole-wheat fusilli be reheated?
Yes, if it has been refrigerated safely, cooked pasta can be reheated. Add a splash of water or sauce and heat it evenly in a pan or microwave; avoid repeatedly cooling and reheating the same portion.
How should cooked whole-wheat fusilli be stored?
Cool cooked pasta promptly and refrigerate it in a sealed container. For best quality and food safety, use it within about 3 to 4 days.
Can whole-wheat fusilli be frozen?
Cooked fusilli can be frozen, although it may become a little softer after thawing. For a better texture, cook it just al dente, toss lightly with sauce or oil, and freeze in meal-sized portions.
Who should be careful with whole-wheat fusilli?
People with celiac disease, wheat allergy, or a medically necessary gluten-free diet should avoid it because it contains gluten. Those not used to high-fiber foods may prefer to increase portions gradually to reduce bloating or gas.
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Nutrition data compiled from USDA FoodData Central and scientific sources.