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Raw whole oats Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Raw whole oats Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
66.3g
· 67%
Protein
16.9g
· 17%
Fat
6.9g
· 16%
Fiber
10.6g
Raw whole oats Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B1
0.76mg · 63% DV
B5
1.35mg · 27% DV
Folate
56µg · 14% DV
Minerals
Manganese
5mg · 217% DV
Copper
1mg · 111% DV
Phosphorus
523mg · 75% DV
Selenium
28.9µg · 53% DV
Raw whole oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw whole oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw whole oats Contain Allergens?
Contains these allergens:
Which Diets Is Raw whole oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw whole oats Fat Profile
SATURATED
1.22g
MONOUNSATURATED
2.18g
POLYUNSATURATED
2.54g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Raw whole oats
Raw whole oats — Frequently Asked Questions
How many calories are in raw whole oats?
Raw whole oats provide 389 calories per 100 g. Your portion size directly determines the total calories consumed.
How much protein do raw whole oats contain?
Raw whole oats contain 16.9 g of protein per 100 g. This makes them a grain option that contributes protein to meals.
Are raw whole oats high in carbohydrates?
Raw whole oats contain 66.3 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to plan their serving size accordingly.
Are raw whole oats a good source of fiber?
Yes, raw whole oats provide 10.6 g of fiber per 100 g. Their fiber content can contribute to a more satisfying meal.
What is the glycemic index of raw whole oats?
Raw whole oats have a glycemic index of 55. This value can be useful for people considering the food's glycemic impact.
Are raw whole oats suitable for a diet?
Raw whole oats are compatible with omnivore, vegetarian, vegan, Paleo, Mediterranean, flexitarian, and Sattvik eating patterns. Portion size should fit your calorie and carbohydrate goals.
Do raw whole oats contain gluten?
Yes, gluten is listed as an allergen for raw whole oats. People who avoid gluten or are sensitive to it should take this into account.
How much fat is in raw whole oats?
Raw whole oats contain 6.9 g of fat per 100 g. This fat amount is included in their total energy value.
Do raw whole oats keep you full?
Raw whole oats provide 10.6 g of fiber and 16.9 g of protein per 100 g. Their fiber and protein content may help make a meal feel more filling.
Are raw whole oats processed?
Raw whole oats are classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.