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Raw Whole-Grain Oat Flour Calories
Source of fiber, magnesium, and plant protein
CALORIES
GI
POTASSIUM
FIBER
Raw Whole-Grain Oat Flour Nutrition Facts
Selected: 100 g
404
KCAL / 100G
Carbs
65.7g
· 65%
Protein
14.7g
· 15%
Fat
9.1g
· 20%
Fiber
6.5g
Raw Whole-Grain Oat Flour Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B1
0.46mg · 38% DV
B5
1.35mg · 27% DV
Folate
56µg · 14% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
523mg · 75% DV
Selenium
34.4µg · 63% DV
Magnesium
177mg · 42% DV
Raw Whole-Grain Oat Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Whole-Grain Oat Flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Whole-Grain Oat Flour Contain Allergens?
No known major allergens
Which Diets Is Raw Whole-Grain Oat Flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Whole-Grain Oat Flour Fat Profile
SATURATED
1.61g
MONOUNSATURATED
3.1g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
Foods Similar to Raw Whole-Grain Oat Flour
Raw Whole-Grain Oat Flour — Frequently Asked Questions
How many calories are in raw whole-grain oat flour?
Raw whole-grain oat flour provides 404 calories per 100 g. The calorie total varies with the portion used.
How much protein does whole-grain oat flour contain?
Raw whole-grain oat flour contains 14.7 g of protein per 100 g. It can contribute protein to grain-based meals and recipes.
Is raw whole-grain oat flour high in carbohydrates?
It contains 65.7 g of carbohydrates per 100 g. Its carbohydrate content should be considered when planning portions.
Is whole-grain oat flour a good source of fiber?
Raw whole-grain oat flour provides 6.5 g of fiber per 100 g. It can help add fiber to meals or recipes.
What is the glycemic index of raw whole-grain oat flour?
Raw whole-grain oat flour has a glycemic index of 44. This is considered a low glycemic index value.
Can whole-grain oat flour fit into a weight-loss diet?
It can fit into a diet when portions are aligned with your overall goals. Per 100 g, it provides 404 calories and 65.7 g of carbohydrates.
Does whole-grain oat flour help with fullness?
It contains 6.5 g of fiber and 14.7 g of protein per 100 g. These nutrients may contribute to a more satisfying meal.
Is raw whole-grain oat flour vegan?
Yes. It is listed as compatible with vegan and vegetarian diets, as well as omnivore, Mediterranean, flexitarian, and Sattvik eating patterns.
Is whole-grain oat flour gluten-free?
According to the provided diet compatibility information, it is suitable for a gluten-free diet. People with gluten sensitivity should still check the package for ingredients and cross-contact information.
Is raw whole-grain oat flour minimally processed?
Yes, raw whole-grain oat flour is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.