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Raw unsalted peanuts Calories
Rich in plant protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Raw unsalted peanuts Nutrition Facts
Selected: 100 g
567
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.8g
· 17%
Fat
49.2g
· 72%
Fiber
8.5g
Raw unsalted peanuts Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Folate
240µg · 60% DV
Biotin
17µg · 57% DV
Vitamin E
8.33mg · 56% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Raw unsalted peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw unsalted peanuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw unsalted peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Raw unsalted peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw unsalted peanuts Fat Profile
SATURATED
6.28g
MONOUNSATURATED
24.43g
POLYUNSATURATED
15.56g
Foods Similar to Raw unsalted peanuts
Raw unsalted peanuts — Frequently Asked Questions
Can raw unsalted peanuts be eaten without roasting?
Yes, they can be eaten raw, though some people find them harder to digest than roasted peanuts. Light roasting usually improves flavor and crunch.
Does roasting peanuts significantly reduce their nutrition?
Gentle roasting does not usually make a major difference to protein or fiber. Very high heat can reduce some heat-sensitive compounds and may affect flavor in the fats.
How should raw peanuts be stored after opening?
Keep them in an airtight container in a cool, dry place. For longer freshness, refrigerating or freezing helps because their natural fats can turn rancid over time.
Can raw peanuts be frozen?
Yes, raw peanuts freeze well and freezing can extend shelf life. Let them come back to temperature in a sealed container to reduce condensation.
Are peanuts better before or after a workout?
They can work at either time, but their high fat content may feel heavy right before intense exercise. After training, pairing them with fruit, yogurt, or grains can make a more balanced snack.
What foods pair well with raw peanuts?
They go well with fruit, yogurt, oats, salads, and whole grains. Pairing them with carbohydrate-rich foods can make them more practical for snacks or recovery meals.
Are peanuts a worse choice than almonds or walnuts?
Not necessarily; they are just different. Peanuts are often a more affordable option and provide plenty of protein, while other nuts differ more in fat profile and texture.
Do peanuts cause acne?
There is no solid evidence that peanuts directly cause acne in everyone. Overall diet, personal sensitivity, and highly processed sugary foods are usually more relevant factors.
Who should be especially careful with peanuts?
Anyone with a peanut allergy should avoid them completely, as even small amounts can trigger serious reactions. Whole peanuts should also be given cautiously to young children because of choking risk.
Can you make peanut butter from raw unsalted peanuts at home?
Yes, a food processor can turn them into peanut butter. Blending longer usually creates a smoother texture, and you can add salt or spices if wanted.
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Nutrition data compiled from USDA FoodData Central and scientific sources.