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Raw unsalted almond Calories
Raw, unsalted, high in vitamin E, magnesium, and fiber
CALORIES
GI
POTASSIUM
FIBER
Raw unsalted almond Nutrition Facts
Selected: 100 g
579
KCAL / 100G
Carbs
21.7g
· 14%
Protein
21.2g
· 14%
Fat
49.9g
· 72%
Fiber
12.5g
Raw unsalted almond Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.14mg · 88% DV
Biotin
17µg · 57% DV
B3
3.62mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
481mg · 69% DV
Magnesium
270mg · 64% DV
Raw unsalted almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw unsalted almond Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw unsalted almond Contain Allergens?
Contains these allergens:
Which Diets Is Raw unsalted almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw unsalted almond Fat Profile
SATURATED
3.8g
MONOUNSATURATED
31.6g
POLYUNSATURATED
12.3g
Foods Similar to Raw unsalted almond
Raw unsalted almond — Frequently Asked Questions
How should raw unsalted almonds be stored?
Keep them in an airtight container in a cool, dry, dark place. For longer freshness, especially in warm climates, refrigeration or freezing works well.
Do raw almonds need to be soaked before eating?
No, they can be eaten as they are. Soaking may soften the texture and feel easier to digest for some people, but it does not magically transform their nutrition.
Does roasting almonds ruin their nutrition?
Light roasting does not make almonds unhealthy, but high heat can reduce some heat-sensitive vitamins. If oil is added during roasting, they may also become easier to overeat because of the richer flavor.
Are raw almonds better before or after a workout?
Because they are high in fat and fibre, they may feel heavy right before exercise for some people. They are often more practical as a snack later in the day or after training alongside fruit, yogurt, or oats.
Do almonds eaten at night cause weight gain?
Eating almonds at night does not automatically cause weight gain; your overall intake matters more. Still, they are energy-dense, so portions can creep up easily.
What foods pair well with raw almonds for a more balanced snack?
Pairing them with fruit can make the snack more filling because of the mix of fibre and fat. They also work well with yogurt, kefir, or oats for a more balanced option.
Are almonds a better choice than peanuts?
It depends on what you want from the food, since both can fit a healthy diet. Almonds are often chosen for their mild flavor and fibre content, while peanuts may appeal for taste, cost, and a different protein profile.
Can raw almonds be hard to digest?
For some people, yes, especially in large amounts because they are rich in fat and fibre. Eating them slowly, chewing well, and keeping portions moderate can help.
Can someone with a tree nut allergy try a small amount of almond?
No, anyone with a tree nut allergy should avoid almonds unless a qualified clinician has advised otherwise. Even a small amount can trigger a serious reaction.
Can raw almonds be frozen?
Yes, freezing is a good way to extend shelf life and help protect freshness. Let them come back to room temperature before eating if you prefer their usual texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.