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Raw uncleaned sea bass Calories
Lean protein and vitamin B12 source
CALORIES
GI
POTASSIUM
FIBER
Raw uncleaned sea bass Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
0g
· 0%
Protein
18.4g
· 80%
Fat
2g
· 20%
Fiber
0g
Raw uncleaned sea bass Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
5.6mg · 35% DV
Vitamin D
4µg · 20% DV
B6
0.3mg · 18% DV
Minerals
Selenium
36.5µg · 66% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
330mg · 10% DV
Raw uncleaned sea bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw uncleaned sea bass Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw uncleaned sea bass Contain Allergens?
Contains these allergens:
Which Diets Is Raw uncleaned sea bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw uncleaned sea bass Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw uncleaned sea bass
Raw uncleaned sea bass — Frequently Asked Questions
How many calories are in raw uncleaned sea bass?
Raw uncleaned sea bass provides 97 calories per 100 g. The edible amount available after cleaning may differ from the whole uncleaned weight.
Is raw sea bass high in protein?
Yes. Raw uncleaned sea bass contains 18.4 g of protein per 100 g and has no carbohydrates.
Does sea bass contain carbohydrates?
No, raw uncleaned sea bass contains 0 g of carbohydrates per 100 g. It can fit low-carbohydrate eating patterns.
Is sea bass keto-friendly?
Yes, sea bass is compatible with a keto diet. It contains 0 g of carbohydrates, 18.4 g of protein, and 2 g of fat per 100 g.
Is sea bass a fatty fish?
Based on the provided values, raw uncleaned sea bass contains 2 g of fat per 100 g. It provides substantially more protein than fat per 100 g.
Does sea bass raise blood sugar?
Sea bass has 0 g of carbohydrates and a glycemic index of 0. It therefore has no carbohydrate-driven glycemic impact on its own.
Does sea bass have fiber?
No. Raw uncleaned sea bass contains 0 g of fiber per 100 g, so fiber needs to come from other foods in the meal.
What diets can include sea bass?
Sea bass is compatible with omnivore, keto, pescatarian, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is raw uncleaned sea bass processed?
No. Raw uncleaned sea bass is classified as unprocessed, meaning it is in its raw, natural form.
Is sea bass a common allergen?
Yes. Sea bass contains fish, which is an allergen for people with fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.