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Raw turmeric basmati rice Calories
Raw basmati rice flavored with turmeric; long-grain and low in fat.
CALORIES
GI
POTASSIUM
FIBER
Raw turmeric basmati rice Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
78.5g
· 88%
Protein
7.8g
· 9%
Fat
1.1g
· 3%
Fiber
1.6g
Raw turmeric basmati rice Vitamins & Minerals
Vitamins
B3
1.9mg · 12% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
Raw turmeric basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw turmeric basmati rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw turmeric basmati rice Contain Allergens?
No known major allergens
Which Diets Is Raw turmeric basmati rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw turmeric basmati rice Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Raw turmeric basmati rice
Raw turmeric basmati rice — Frequently Asked Questions
How many calories are in raw turmeric basmati rice?
Raw turmeric basmati rice contains 360 calories per 100 g. The same amount provides 78.5 g of carbohydrates and 7.8 g of protein.
Is raw turmeric basmati rice suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Raw turmeric basmati rice?
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Nutrition data compiled from USDA FoodData Central and scientific sources.