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Raw turkey Calories
Lean protein, B vitamins, low fat
CALORIES
GI
POTASSIUM
FIBER
Raw turkey Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
0g
· 0%
Protein
22.6g
· 79%
Fat
2.6g
· 21%
Fiber
0g
Raw turkey Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
6.1mg · 38% DV
B6
0.52mg · 31% DV
B5
0.6mg · 12% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Raw turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw turkey Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw turkey Contain Allergens?
No known major allergens
Which Diets Is Raw turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw turkey Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Raw turkey
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Nutrition data compiled from USDA FoodData Central and scientific sources.