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🦃
Raw turkey Calories
Lean protein, B vitamins, low fat
CALORIES
GI
POTASSIUM
FIBER
Raw turkey Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
0g
· 0%
Protein
22.6g
· 79%
Fat
2.6g
· 21%
Fiber
0g
Raw turkey Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
6.1mg · 38% DV
B6
0.52mg · 31% DV
B5
0.6mg · 12% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Raw turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw turkey Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw turkey Contain Allergens?
No known major allergens
Which Diets Is Raw turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw turkey Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Raw turkey
Raw turkey — Frequently Asked Questions
What is the safest way to thaw raw turkey?
Thaw turkey slowly in the refrigerator in a leak-proof container. Cold-water or microwave thawing can be used when needed, but turkey thawed by either method should be cooked immediately.
Should raw turkey be washed before cooking?
No. Washing raw turkey can splash bacteria onto the sink, counters, and nearby foods; thorough cooking is what makes it safe to eat.
How can I tell when turkey is fully cooked?
The most reliable method is a food thermometer: the thickest part should reach 74°C (165°F). Meat color alone is not a dependable indicator of safety.
Why does turkey sometimes turn out dry and tough?
Lean turkey, especially breast meat, can dry out quickly when overcooked. Moderate heat, a thermometer, and a short resting period after cooking help it retain more moisture.
How long can raw turkey be kept in the refrigerator?
Fresh raw turkey should generally be cooked within 1–2 days in the refrigerator. Once opened, keep it sealed or covered and separate from foods that will be eaten raw.
Can raw turkey be frozen?
Yes, provided it is frozen before its use-by date. Wrapping it tightly to limit air exposure helps prevent freezer burn; turkey thawed in the refrigerator can be refrozen, though quality may decline.
Is there an important cooking difference between turkey and chicken?
Both need to be cooked to the same safe internal temperature, but turkey pieces are often larger and may take longer. Turkey breast can also dry out more easily, so careful cooking matters.
Is turkey a good food after a workout?
Turkey can work well in a post-workout meal because it provides protein. If replenishing glycogen is also a goal, pair it with a carbohydrate food such as potatoes, rice, bread, or grains, plus vegetables.
Is eating turkey at night hard to digest?
Portion size and preparation usually matter more than the time of day. A baked, poached, or grilled turkey dish without rich sauces may feel lighter than a heavily fried or creamy preparation.
Does turkey always contain antibiotics or hormones?
That claim is too broad: farming practices and regulations vary by country and producer. Check package information and buy turkey from a reliable source that has maintained proper refrigeration.
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Nutrition data compiled from USDA FoodData Central and scientific sources.