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Raw turbot Calories
Rich in omega-3, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Raw turbot Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
0g
· 0%
Protein
16.5g
· 71%
Fat
3g
· 29%
Fiber
0g
Raw turbot Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
180mg · 26% DV
Iodine
35µg · 23% DV
Potassium ⭐
340mg · 10% DV
Raw turbot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw turbot Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw turbot Contain Allergens?
Contains these allergens:
Which Diets Is Raw turbot Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw turbot Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.