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Raw Tortilla Calories
Raw tortilla is an unbaked flatbread, typically made from wheat or corn flour.
CALORIES
GI
POTASSIUM
FIBER
Raw Tortilla Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
60g
· 76%
Protein
8.5g
· 11%
Fat
4.5g
· 13%
Fiber
3.5g
Raw Tortilla Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Sodium
600mg · 26% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Raw Tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Tortilla Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Raw Tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Tortilla Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Raw Tortilla
Raw Tortilla — Frequently Asked Questions
What’s the best way to cook raw tortilla?
Cook it briefly on a well-heated dry pan until both sides are set and lightly browned. Overcooking can make it dry, while undercooking can leave a doughy texture.
Does cooking raw tortilla change its nutrition much?
If you cook it plain, the main macronutrients stay broadly similar. Adding oil, butter, or cheese changes the final calorie and fat content more than the cooking itself.
How should raw tortilla be stored after opening?
Follow the package instructions first, because storage advice varies by brand. In general, keeping it tightly sealed helps prevent drying out and spoilage.
Can raw tortilla be frozen?
Yes, it usually freezes well if separated with parchment and wrapped tightly. Thawing gently before cooking helps preserve texture.
How do you keep tortillas from cracking or drying out?
Let them come closer to room temperature and heat them briefly rather than for too long. After cooking, stacking and covering them helps hold in moisture.
Can raw tortilla replace bread in meals?
Yes, it can work as a wrap, base, or folded flatbread alternative. The eating experience and portion size differ from sliced bread, so fullness may feel different too.
Is raw tortilla better before or after a workout?
It can fit either time depending on what you pair it with. Before training it can be a practical carb source, and after training it works well with a protein filling.
What fillings make tortilla a more balanced meal?
Pair it with a protein source like beans, eggs, chicken, tofu, or yogurt-based fillings, plus vegetables for volume and fibre. That combination is usually more satisfying than tortilla alone.
How does raw tortilla compare with pita or lavash?
They’re similar as wrap-style grain products, but tortilla is often softer and easier to roll tightly. Pita is better for stuffing, while lavash is often thinner and more delicate.
Who should be careful with raw tortilla?
People with coeliac disease or gluten-related disorders should avoid it because it contains gluten. Anyone sensitive to refined grain products may also prefer to watch portion size and what they pair it with.
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Nutrition data compiled from USDA FoodData Central and scientific sources.