🌮
Raw Tortilla Calories
Raw tortilla is an unbaked flatbread, typically made from wheat or corn flour.
CALORIES
GI
POTASSIUM
FIBER
Raw Tortilla Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
60g
· 76%
Protein
8.5g
· 11%
Fat
4.5g
· 13%
Fiber
3.5g
Raw Tortilla Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Sodium
600mg · 26% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Raw Tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Tortilla Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Raw Tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Tortilla Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Raw Tortilla
Have another question about Raw Tortilla?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.