1 serving (medium) of Raw tiramisu-flavored cream of rice (50 g) has 187 calories. That works out to 373 calories per 100 g. It contains 40.3 g of carbs, 3.6 g of protein, 1.2 g of fat and 0.7 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.

Raw tiramisu-flavored cream of rice Nutrition Facts

Selected: 100 g

373

KCAL / 100G

Carbs

80.5g

· 29% DV

Protein

7.2g

· 14% DV

Fat

2.4g

· 3% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 8% · Fat 6%

Raw tiramisu-flavored cream of rice Vitamins & Minerals

Vitamins

0.55mg · 11% DV

1.6mg · 10% DV

0.09mg · 8% DV

0.12mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

9µg · 16% DV

Phosphorus

115mg · 16% DV

Zinc

1mg · 9% DV

How Nutritious Is Raw tiramisu-flavored cream of rice?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Raw tiramisu-flavored cream of rice Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raw tiramisu-flavored cream of rice

To burn the 373 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Raw tiramisu-flavored cream of rice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw tiramisu-flavored cream of rice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw tiramisu-flavored cream of rice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw tiramisu-flavored cream of rice Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.59g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Compare Raw tiramisu-flavored cream of rice

🍮vs🍚

Raw tiramisu-flavored cream of rice vs Bulgur Pilaf253 kcal more per 100 g

→🍮vs🍝

Raw tiramisu-flavored cream of rice vs Whole wheat pasta249 kcal more per 100 g

→🍮vs🥖

Raw tiramisu-flavored cream of rice vs Breadstick37 kcal fewer per 100 g

→🍮vs🥯

Raw tiramisu-flavored cream of rice vs Simit33 kcal more per 100 g

→

Foods Similar to Raw tiramisu-flavored cream of rice

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026