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Raw sushi Calories
Raw fish, rice, seafood, low fat, good protein
CALORIES
GI
POTASSIUM
FIBER
Raw sushi Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
22g
· 62%
Protein
8.5g
· 24%
Fat
2.1g
· 14%
Fiber
0.7g
Raw sushi Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Selenium
8µg · 15% DV
Iodine
18µg · 12% DV
Sodium
260mg · 11% DV
Phosphorus
65mg · 9% DV
Raw sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw sushi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw sushi Contain Allergens?
Contains these allergens:
Which Diets Is Raw sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw sushi Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw sushi
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Nutrition data compiled from USDA FoodData Central and scientific sources.