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Raw spaghetti pasta Calories
Source of complex carbohydrates and selenium
CALORIES
GI
POTASSIUM
FIBER
Raw spaghetti pasta Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
74.7g
· 82%
Protein
13g
· 14%
Fat
1.5g
· 4%
Fiber
3.2g
Raw spaghetti pasta Vitamins & Minerals
Vitamins
B1
0.84mg · 70% DV
Folate
236µg · 59% DV
B3
7.1mg · 44% DV
Biotin
10µg · 33% DV
Minerals
Selenium
63µg · 115% DV
Manganese
1mg · 43% DV
Phosphorus
189mg · 27% DV
Iron
3mg · 17% DV
Raw spaghetti pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw spaghetti pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw spaghetti pasta Contain Allergens?
Contains these allergens:
Which Diets Is Raw spaghetti pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw spaghetti pasta Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Raw spaghetti pasta
Raw spaghetti pasta — Frequently Asked Questions
How many calories are in raw spaghetti pasta?
Raw spaghetti pasta provides 371 calories per 100 g.
How much protein does raw spaghetti pasta contain?
Raw spaghetti pasta contains 13 g of protein per 100 g. This protein comes alongside its carbohydrate-focused macronutrient profile.
Is raw spaghetti pasta high in carbohydrates?
Yes. It contains 74.7 g of carbohydrates per 100 g, making it a high-carbohydrate food.
Can raw spaghetti pasta fit into a diet?
It can fit into a diet depending on portion size and overall energy needs. A 100 g portion contains 371 calories and 74.7 g of carbohydrates.
What is the glycemic index of raw spaghetti pasta?
Raw spaghetti pasta has a glycemic index of 49.
Does raw spaghetti pasta raise blood sugar quickly?
Its glycemic index is 49. Individual blood sugar response can vary with the amount eaten and the rest of the meal.
Does raw spaghetti pasta contain fiber?
Yes. Raw spaghetti pasta provides 3.2 g of fiber per 100 g.
Is raw spaghetti pasta low in fat?
Yes. It contains 1.5 g of fat per 100 g, which is low relative to its carbohydrate content.
Is raw spaghetti pasta gluten-free?
No. Raw spaghetti pasta contains gluten and is not suitable for people who need to avoid gluten due to an allergy.
Is raw spaghetti pasta suitable for vegans?
Yes. It is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.