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Raw sorghum pasta Calories
Gluten-free whole-grain pasta alternative
CALORIES
GI
POTASSIUM
FIBER
Raw sorghum pasta Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Raw sorghum pasta Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
3.4mg · 21% DV
B6
0.28mg · 16% DV
Folate
38µg · 10% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
287mg · 41% DV
Magnesium
165mg · 39% DV
Selenium
12µg · 22% DV
Raw sorghum pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw sorghum pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw sorghum pasta Contain Allergens?
No known major allergens
Which Diets Is Raw sorghum pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw sorghum pasta Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Raw sorghum pasta
Raw sorghum pasta — Frequently Asked Questions
How many calories are in raw sorghum pasta?
Raw sorghum pasta provides 220 calories per 100 g. Using the gram amount can help you estimate your portion more accurately.
Does raw sorghum pasta contain protein?
Based on the provided nutrition facts, it has 0 g protein per 100 g. If you track protein closely, compare this with the package label for your specific product.
Is there any carbohydrate in raw sorghum pasta?
The provided nutrition data lists carbohydrates as 0 g per 100 g. If you are counting carbs, it may be useful to verify the product label as well.
How much fat is in raw sorghum pasta?
According to the given values, raw sorghum pasta contains 0 g fat per 100 g. That can make fat tracking simpler in meal planning.
Is raw sorghum pasta high in fiber?
No, the provided nutrition facts list fiber as 0 g per 100 g. Based on these values, it is not a fiber-rich option.
What is the glycemic index of raw sorghum pasta?
The glycemic index is listed as 60. This can be a useful reference if you monitor glycemic impact in your diet.
Is raw sorghum pasta gluten-free?
Yes, the diet compatibility information marks it as gluten-free. That makes it suitable for a gluten-free eating pattern.
Is raw sorghum pasta suitable for vegans?
Yes, it is listed as suitable for vegan and vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, and Sattvik patterns.
Is raw sorghum pasta considered processed food?
Yes, its processing level is listed as processed. This means it is not categorized as an unprocessed food.
Can raw sorghum pasta fit into a diet plan?
It can, depending on your goals, because it provides 220 calories per 100 g and has a glycemic index of 60. It is also compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and Sattvik diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.