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Raw Soaked Almond Calories
Raw soaked almonds are easier to digest and have reduced phytic acid.
CALORIES
GI
POTASSIUM
FIBER
Raw Soaked Almond Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
8.5g
· 6%
Protein
20.5g
· 15%
Fat
49g
· 79%
Fiber
12g
Raw Soaked Almond Vitamins & Minerals
Vitamins
Vitamin E
25.5mg · 170% DV
B2
1.1mg · 85% DV
Biotin
17µg · 57% DV
B3
3.4mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
480mg · 69% DV
Magnesium
270mg · 64% DV
Raw Soaked Almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Soaked Almond Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Soaked Almond Contain Allergens?
Contains these allergens:
Which Diets Is Raw Soaked Almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Soaked Almond Fat Profile
SATURATED
3.7g
MONOUNSATURATED
31.5g
POLYUNSATURATED
12.6g
Omega 6:3 ratio 1250:1
Above the ideal 4:1 (1250:1).
Foods Similar to Raw Soaked Almond
Raw Soaked Almond — Frequently Asked Questions
How many calories and macros are in raw soaked almonds?
Per 100 g, raw soaked almonds provide 570 calories. That serving also contains 20.5 g protein, 8.5 g carbs, 49 g fat, and 12 g fiber.
Are raw soaked almonds keto-friendly and low glycemic?
Yes, raw soaked almonds are listed as compatible with keto diets, and their glycemic index is 15. They are also compatible with vegan, vegetarian, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.