100 g of Raw skinless chicken thigh has 119 calories. It contains 0 g of carbs, 19.7 g of protein, 4.7 g of fat and 0 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Raw skinless chicken thigh Nutrition Facts

Selected: 100 g

119

KCAL / 100G

Carbs

· 0% DV

Protein

19.7g

· 39% DV

Fat

4.7g

· 6% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 65% · Fat 35%

Raw skinless chicken thigh Vitamins & Minerals

Vitamins

5.8mg · 36% DV

0.32mg · 19% DV

0.82mg · 16% DV

0.16mg · 12% DV

Minerals

Selenium

16.6µg · 30% DV

Phosphorus

178mg · 25% DV

Zinc

2mg · 18% DV

Potassium ⭐

239mg · 7% DV

How Nutritious Is Raw skinless chicken thigh?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Raw skinless chicken thigh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raw skinless chicken thigh

To burn the 119 calories in 100 g:

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Raw skinless chicken thigh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw skinless chicken thigh Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw skinless chicken thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw skinless chicken thigh Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Compare Raw skinless chicken thigh

🍗vs🥩

Raw skinless chicken thigh vs Ground Beef131 kcal fewer per 100 g

→🍗vs🍢

Raw skinless chicken thigh vs Chicken Skewer21 kcal fewer per 100 g

→🍗vs🥩

Raw skinless chicken thigh vs Sauteed Lamb111 kcal fewer per 100 g

→🍗vs🍗

Raw skinless chicken thigh vs Smoked Turkey9 kcal more per 100 g

→

Foods Similar to Raw skinless chicken thigh

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Raw skinless chicken thigh

How should raw skinless chicken thigh be cooked safely?

Cook it until the thickest part reaches an internal temperature of at least 74°C (165°F). Colour alone is not a dependable safety test, so a food thermometer is the best option.

Why does chicken thigh sometimes turn out dry or tough?

Very high heat or overcooking makes the meat lose moisture. Sear it briefly, finish cooking more gently, and let it rest for a few minutes before serving.

Does skinless chicken thigh need to be marinated?

No, but a marinade can add flavour and improve tenderness. Yogurt, herbs, garlic, lemon, and a little oil work well, though strongly acidic marinades should not be used for too long.

How long can raw chicken thigh be kept in the fridge?

It is best cooked within 1–2 days of purchase when refrigerated. Keep it sealed on a lower shelf, away from foods that will be eaten without cooking.

Can raw skinless chicken thigh be frozen?

Yes. Divide it into meal-sized portions, wrap it tightly to limit freezer burn, and thaw it in the refrigerator or using the microwave defrost setting rather than on the counter.

Should raw chicken thigh be washed before cooking?

No. Washing raw chicken can spread bacteria through splashes onto sinks, worktops, and nearby foods; thorough cooking is what makes it safe.

When is chicken thigh a better choice than chicken breast?

Chicken thigh has a deeper flavour and tends to stay juicier than breast meat. It is especially useful for grilling, roasting, curries, and dishes where the meat cooks for longer.

What foods pair well with skinless chicken thigh?

Roasted or stir-fried vegetables, yogurt-based sauces, lemon, garlic, paprika, and herbs all complement it well. Add rice, potatoes, beans, or whole grains if you want a more substantial meal.

Is chicken thigh a good food after a workout?

Yes, cooked chicken thigh can provide protein in a post-workout meal. After long or demanding training, pairing it with a carbohydrate-rich food can also support recovery of energy stores.

Who needs to be especially careful with chicken thigh?

Pregnant people, older adults, young children, and anyone with a weakened immune system should take particular care to prevent cross-contamination and cook it thoroughly. People with a chicken allergy should avoid it altogether.

Have another question about Raw skinless chicken thigh?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026