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●Low GI
💪High Protein

Raw skinless chicken thigh Calories

High protein, zero carbohydrate

CALORIES

119kcal

GI

0low

POTASSIUM

239mg

FIBER

0g

Raw skinless chicken thigh Nutrition Facts

Selected: 100 g

119

KCAL / 100G

Carbs

0g

· 0%

Protein

19.7g

· 65%

Fat

4.7g

· 35%

Fiber

0g

Raw skinless chicken thigh Vitamins & Minerals

Vitamins

B3

5.8mg · 36% DV

B6

0.32mg · 19% DV

B5

0.82mg · 16% DV

B2

0.16mg · 12% DV

Minerals

Selenium

16.6µg · 30% DV

Phosphorus

178mg · 25% DV

Zinc

2mg · 18% DV

Potassium ⭐

239mg · 7% DV

Raw skinless chicken thigh Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw skinless chicken thigh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw skinless chicken thigh Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raw skinless chicken thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw skinless chicken thigh Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Foods Similar to Raw skinless chicken thigh

🍗

Pan-fried chicken breast

165 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

Raw skinless chicken thigh — Frequently Asked Questions

How many calories are in raw skinless chicken thigh?

Raw skinless chicken thigh provides 119 calories per 100 g.

How much protein is in raw skinless chicken thigh?

A 100 g portion of raw skinless chicken thigh contains 19.7 g of protein.

Does raw skinless chicken thigh contain carbohydrates?

No. Raw skinless chicken thigh contains 0 g of carbohydrates per 100 g.

Is raw skinless chicken thigh keto-friendly?

Yes. It is compatible with a keto diet because it contains no carbohydrates and provides 4.7 g of fat per 100 g.

Can raw skinless chicken thigh fit into a weight-loss diet?

It can fit into a calorie-controlled eating plan when portions are planned appropriately. It provides 119 calories and 19.7 g of protein per 100 g.

What is the glycemic index of raw skinless chicken thigh?

Raw skinless chicken thigh has a glycemic index of 0. It contains no carbohydrates.

Is raw skinless chicken thigh high in fat?

It contains 4.7 g of fat per 100 g. The same amount provides 19.7 g of protein.

Does raw skinless chicken thigh have fiber?

No. Raw skinless chicken thigh contains 0 g of fiber per 100 g.

What diets is raw skinless chicken thigh suitable for?

It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.

Is raw skinless chicken thigh processed?

Raw skinless chicken thigh is classified as minimally processed. This refers to its processing level.

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Nutrition data compiled from USDA FoodData Central and scientific sources.