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Raw Skinless Chicken Breast Calories
Lean protein, low fat, rich in B vitamins
CALORIES
GI
POTASSIUM
FIBER
Raw Skinless Chicken Breast Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 89%
Fat
1.2g
· 11%
Fiber
0g
Raw Skinless Chicken Breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Raw Skinless Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Skinless Chicken Breast Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Skinless Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Raw Skinless Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Skinless Chicken Breast Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Raw Skinless Chicken Breast
Raw Skinless Chicken Breast — Frequently Asked Questions
Should raw skinless chicken breast be washed?
No. Washing can splash bacteria such as Campylobacter or Salmonella onto the sink, worktops, and utensils. Cook it directly and clean any surfaces that touched the raw chicken.
How can you tell when chicken breast is fully cooked?
The most reliable method is a food thermometer: the thickest part should reach 74°C (165°F). A lack of pink colour alone is not always a dependable safety test.
Why does chicken breast turn dry and tough?
Chicken breast is naturally very lean, so it loses moisture quickly when overcooked. Cooking it gently, flattening uneven pieces, and resting it for a few minutes after cooking help it stay juicier.
Do you need to marinate chicken breast before cooking?
It is not essential, but a marinade can add flavour and improve tenderness. Yogurt, lemon, oil, herbs, spices, or a light brine work well; never reuse marinade that has touched raw chicken unless it is thoroughly cooked first.
How long does raw chicken breast keep in the fridge?
It should generally be cooked within 1–2 days of purchase when refrigerated. Keep it sealed on the bottom shelf so any juices cannot drip onto other foods.
Can raw chicken breast be frozen?
Yes, provided it is frozen before its use-by date. Freeze it in airtight portions to limit freezer burn, and thaw it in the refrigerator for the safest results.
Can frozen chicken breast be thawed at room temperature?
No. Leaving it on the counter allows the outer layers to warm into the temperature range where bacteria multiply quickly. Thaw it in the fridge, in cold water in a leakproof bag, or in the microwave and cook immediately after microwave thawing.
Is chicken breast better before or after a workout?
It can be useful after training as part of a meal that also includes carbohydrate-rich foods such as rice, potatoes, bread, or grains. Before exercise, choose a portion and side dishes that you can digest comfortably.
What goes well with chicken breast nutritionally?
Vegetables, salads, beans, and whole grains add fibre, variety, and staying power to a chicken-based meal. A source of fat such as olive oil, avocado, or a yogurt sauce can also make this very lean cut more satisfying.
Does pink raw chicken always mean it has spoiled?
No. Colour can vary because of packaging, oxygen exposure, and natural muscle pigments. A sour or unpleasant smell, sticky texture, leaking package, or a passed use-by date are more meaningful warning signs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.