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Raw Skinless Boneless Chicken Thigh Calories
High protein, lower fat (skinless), source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Raw Skinless Boneless Chicken Thigh Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 67%
Fat
4.2g
· 33%
Fiber
0g
Raw Skinless Boneless Chicken Thigh Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
160mg · 23% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Raw Skinless Boneless Chicken Thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Skinless Boneless Chicken Thigh Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Skinless Boneless Chicken Thigh Contain Allergens?
No known major allergens
Which Diets Is Raw Skinless Boneless Chicken Thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Skinless Boneless Chicken Thigh Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Raw Skinless Boneless Chicken Thigh
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Nutrition data compiled from USDA FoodData Central and scientific sources.