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Raw Skinless Boneless Chicken Thigh Calories
High protein, lower fat (skinless), source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Raw Skinless Boneless Chicken Thigh Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 67%
Fat
4.2g
· 33%
Fiber
0g
Raw Skinless Boneless Chicken Thigh Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
160mg · 23% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Raw Skinless Boneless Chicken Thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Skinless Boneless Chicken Thigh Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Skinless Boneless Chicken Thigh Contain Allergens?
No known major allergens
Which Diets Is Raw Skinless Boneless Chicken Thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Skinless Boneless Chicken Thigh Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Raw Skinless Boneless Chicken Thigh
Raw Skinless Boneless Chicken Thigh — Frequently Asked Questions
How should raw boneless skinless chicken thighs be cooked safely?
Cook them until the thickest part is no longer pink and reaches an internal temperature of at least 74°C (165°F). Letting the meat rest briefly after cooking can help it retain its juices.
Why are chicken thighs often juicier than chicken breast?
Thigh meat contains more myoglobin and connective tissue than breast meat. This gives it a fuller flavour and helps it stay moist when cooked properly.
Do boneless skinless chicken thighs need to be marinated?
Marinating is optional, but yogurt, spices, citrus, or a little oil can add flavour and improve surface tenderness. Do not leave chicken in a strongly acidic marinade for too long, as the exterior can become soft or mushy.
How can I pan-cook chicken thighs without drying them out?
Brown them over medium-high heat, then reduce the heat and finish cooking more gently. Keeping pieces at a similar thickness helps them cook evenly.
How long can raw chicken thighs be kept in the refrigerator?
They should generally be cooked within 1 to 2 days of purchase when refrigerated. Store them sealed on the bottom shelf so juices cannot drip onto other foods.
Can raw boneless skinless chicken thighs be frozen?
Yes, freeze them while fresh in airtight packaging to limit freezer burn. Thaw them in the refrigerator rather than leaving them at room temperature.
Can chicken thighs be refrozen after thawing?
They can be refrozen if they were thawed in the refrigerator, although texture may decline. Raw chicken thawed on the counter or in a warm environment should not be refrozen.
Should raw chicken thighs be washed before cooking?
No. Washing raw chicken can spread harmful bacteria around the sink and kitchen surfaces; thorough cooking is what makes it safe.
Are chicken thighs a good option after a workout?
Their protein makes them a practical choice for a post-workout meal that supports muscle repair. Pair them with a carbohydrate food such as rice, potatoes, or bread and some vegetables for a more balanced plate.
Which vegetables pair well with chicken thighs?
Broccoli, courgette, peppers, mushrooms, onions, and carrots all work well with chicken thighs. For a tray bake, cut vegetables evenly and avoid crowding the pan so they roast rather than steam.
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Nutrition data compiled from USDA FoodData Central and scientific sources.