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Raw skinless bone-in chicken chop Calories
High protein, low fat, bone-in
CALORIES
GI
POTASSIUM
FIBER
Raw skinless bone-in chicken chop Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 68%
Fat
4.2g
· 32%
Fiber
0g
Raw skinless bone-in chicken chop Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.45mg · 26% DV
B5
0.9mg · 18% DV
B2
0.13mg · 10% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Raw skinless bone-in chicken chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw skinless bone-in chicken chop Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw skinless bone-in chicken chop Contain Allergens?
No known major allergens
Which Diets Is Raw skinless bone-in chicken chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw skinless bone-in chicken chop Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Raw skinless bone-in chicken chop
Raw skinless bone-in chicken chop — Frequently Asked Questions
Does marinating raw skinless bone-in chicken chop change its nutrition much?
Most marinades mainly affect flavor and tenderness, not the chicken’s core protein content. Nutrition changes mostly if you add sugary sauces or a lot of oil.
Is it better baked or pan-seared?
Baking usually cooks bone-in pieces more evenly and may require less added fat. Pan-searing is faster, but the outside can brown before the meat near the bone is fully cooked.
How can I tell when a bone-in chicken chop is fully cooked?
The most reliable method is a food thermometer inserted into the thickest part away from the bone; it should reach a safe internal temperature. Color alone is not a dependable guide, especially near the bone.
How long does raw chicken chop keep in the fridge?
Raw chicken should be cooked soon after purchase; in most cases, using it within 1–2 days is the safest approach. For longer storage, freezing is better.
What is the safest way to thaw frozen chicken chops?
Thaw them in the refrigerator whenever possible. If you need to thaw faster, use cold water or the microwave and cook immediately afterward.
Does the bone affect flavor or cooking time?
Yes, the bone can add flavor and changes how heat moves through the meat. Bone-in cuts often take a bit longer to cook than boneless ones.
Is chicken chop better before or after a workout?
Because it is high in protein and contains no carbs, it is often more useful after training as part of a recovery meal. Before training, it can work too, but pairing it with an easy-to-digest carbohydrate is usually more practical.
What should I eat with chicken chop for a more balanced meal?
Pairing it with vegetables and a carbohydrate source such as potatoes, rice, or whole grains makes the meal more balanced. That combination adds fiber and energy that the chicken alone does not provide.
Should raw chicken be washed before cooking?
No. Washing raw chicken can spread bacteria around the sink and kitchen surfaces; proper cooking and careful cleaning are safer.
Who should be extra careful with raw chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful. For them, avoiding cross-contamination and fully cooking the meat is particularly important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.