🐟
Raw sardines Calories
Omega-3-rich, high-protein small oily fish
CALORIES
GI
POTASSIUM
FIBER
Raw sardines Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
0g
· 0%
Protein
24.6g
· 49%
Fat
11.5g
· 51%
Fiber
0g
Raw sardines Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B6
0.96mg · 56% DV
B3
5.2mg · 33% DV
Vitamin D
4.8µg · 24% DV
Minerals
Selenium
52.7µg · 96% DV
Phosphorus
490mg · 70% DV
Iodine
35µg · 23% DV
Iron
3mg · 17% DV
Raw sardines Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw sardines Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw sardines Contain Allergens?
Contains these allergens:
Which Diets Is Raw sardines Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw sardines Fat Profile
SATURATED
2.46g
MONOUNSATURATED
3.87g
POLYUNSATURATED
2.12g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw sardines
Raw sardines — Frequently Asked Questions
How many calories and how much protein are in raw sardines?
Raw sardines provide 208 calories and 24.6 g of protein per 100 g. They contain no carbohydrates.
Are raw sardines suitable for a keto diet?
Yes. Raw sardines contain 0 g of carbohydrates and have a glycemic index of 0, making them suitable for keto diets. They are also compatible with pescatarian, paleo, Mediterranean, and gluten-free diets, but contain fish allergens.
Have another question about Raw sardines?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.