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Raw Salmon Skin Calories
Rich in omega-3, high protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Raw Salmon Skin Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 34%
Fat
16.5g
· 66%
Fiber
0g
Raw Salmon Skin Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
Vitamin D
12µg · 60% DV
B6
0.3mg · 18% DV
B3
2.5mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
120mg · 17% DV
Iodine
18µg · 12% DV
Iron
1mg · 6% DV
Raw Salmon Skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Salmon Skin Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Salmon Skin Contain Allergens?
Contains these allergens:
Which Diets Is Raw Salmon Skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Salmon Skin Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw Salmon Skin
Raw Salmon Skin — Frequently Asked Questions
How many calories are in raw salmon skin?
Raw salmon skin provides 220 calories per 100 g. The same amount contains 19.5 g of protein and 16.5 g of fat.
Is raw salmon skin suitable for a keto diet?
Yes. Raw salmon skin has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto, ketovore, and paleo diets. It contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.