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Raw rice with oil Calories
Raw rice mixed with vegetable oil, high energy and carbohydrates, low fiber
CALORIES
GI
POTASSIUM
FIBER
Raw rice with oil Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
78g
· 76%
Protein
6.7g
· 7%
Fat
8g
· 17%
Fiber
1.2g
Raw rice with oil Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B5
0.6mg · 12% DV
B3
1.6mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7.5µg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Raw rice with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw rice with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw rice with oil Contain Allergens?
No known major allergens
Which Diets Is Raw rice with oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw rice with oil Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
3g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Raw rice with oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.