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Raw rice semolina Calories
Gluten-free coarse rice granules for porridge and desserts
CALORIES
GI
POTASSIUM
FIBER
Raw rice semolina Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
79.8g
· 90%
Protein
6.7g
· 8%
Fat
0.8g
· 2%
Fiber
1.3g
Raw rice semolina Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B5
0.4mg · 8% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Raw rice semolina Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw rice semolina Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw rice semolina Contain Allergens?
No known major allergens
Which Diets Is Raw rice semolina Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw rice semolina Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Raw rice semolina
Raw rice semolina — Frequently Asked Questions
How many calories are in raw rice semolina?
Raw rice semolina provides 360 calories per 100 g. That serving also contains 79.8 g of carbohydrates, 6.7 g of protein, and 0.8 g of fat.
Is rice semolina suitable for a gluten-free diet?
Yes, raw rice semolina is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.