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Raw rice powder Calories
Gluten-free, high-carbohydrate flour
CALORIES
GI
POTASSIUM
FIBER
Raw rice powder Nutrition Facts
Selected: 100 g
366
KCAL / 100G
Carbs
80.1g
· 90%
Protein
5.9g
· 7%
Fat
1.4g
· 3%
Fiber
2.4g
Raw rice powder Vitamins & Minerals
Vitamins
B5
0.44mg · 9% DV
B6
0.16mg · 9% DV
B3
1.3mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
98mg · 14% DV
Zinc
1mg · 9% DV
Raw rice powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw rice powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw rice powder Contain Allergens?
No known major allergens
Which Diets Is Raw rice powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw rice powder Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Raw rice powder
Raw rice powder — Frequently Asked Questions
Can raw rice powder be eaten without cooking?
It is not recommended to eat it uncooked. Cooking it with water or milk improves digestibility and reduces the food-safety concern associated with microorganisms that may be present in raw flour.
Is rice powder the same as rice flour?
The terms often refer to ground rice and can usually be used similarly. Rice powder may be more finely milled in some products, so check the ingredient list and texture on the package.
How can I cook rice powder without lumps?
First make a smooth slurry with a small amount of cold liquid, then slowly whisk it into the hot liquid. Keep stirring over low to medium heat for an even texture.
Why does rice powder pudding turn gummy or too thick?
Using too much powder, too little liquid, or boiling it for too long can make the starch set excessively. Add the powder gradually and remove the mixture from the heat once it thickens.
Can rice powder be used in baby food?
When cooked, it can thicken age-appropriate purees or soups. It is not a complete meal on its own, so variety and portion size are especially important for infants and should follow advice from a pediatric professional when needed.
Is rice powder better before or after exercise?
A cooked rice powder meal can work before exercise as an easy-to-digest carbohydrate source. After training, pair it with a protein food such as yogurt, milk, eggs, or another suitable protein source for a more balanced recovery meal.
Does rice powder raise blood sugar slowly?
No—this is a common misconception. It is finely ground and has a high glycemic index, so combining it with protein, fat, and fiber can help slow the overall blood-sugar response.
What can I combine with rice powder for a more balanced meal?
For sweet dishes, combine it with yogurt or milk, unsweetened nut butter, and fruit; for savory dishes, use eggs, legumes, or vegetables. These additions provide protein, fat, or fiber and can make the meal more filling.
How should rice powder be stored, and can it be frozen?
Keep opened dry rice powder in an airtight container in a cool, dry place away from sunlight. Freezing the dry powder is usually unnecessary, but cooked porridge or batter can be frozen in suitable containers, although its texture may change after thawing.
What should people with diabetes or insulin resistance consider when eating rice powder?
Because it has a high glycemic index, portion size and meal composition matter. Rather than eating a sweetened rice powder porridge by itself, include it as part of a meal containing protein and fiber and follow an individualized blood-glucose plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.