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Raw rice and corn pasta Calories
Gluten-free dry pasta made from rice and corn
CALORIES
GI
POTASSIUM
FIBER
Raw rice and corn pasta Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
79.1g
· 88%
Protein
7.2g
· 8%
Fat
1.5g
· 4%
Fiber
2.3g
Raw rice and corn pasta Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B6
0.14mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
125mg · 18% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Raw rice and corn pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw rice and corn pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw rice and corn pasta Contain Allergens?
No known major allergens
Which Diets Is Raw rice and corn pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw rice and corn pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Raw rice and corn pasta
Raw rice and corn pasta — Frequently Asked Questions
Why does rice and corn pasta sometimes break or fall apart while boiling?
Without gluten, it does not develop the elastic structure of wheat pasta. Cook it in plenty of boiling water, stir gently rather than vigorously, and start checking it at the package cooking time.
How can I keep rice and corn pasta from sticking together?
Add it to fully boiling water and stir gently during the first few minutes. Drain it promptly, toss it with sauce straight away, and do not leave it sitting in hot water.
Why is the cooking water cloudy when making rice and corn pasta?
Some starch naturally releases into the water as the pasta cooks. This is normal, and a small amount of the starchy water can help a sauce cling to the pasta.
Does rice and corn pasta have the same texture as wheat pasta?
Usually not. Wheat pasta is typically more springy and chewy because of gluten, while rice and corn pasta can be softer or more fragile depending on the brand and cooking time.
Can I make rice and corn pasta ahead of time for pasta salad?
Yes, but cook it just until tender rather than very soft. Drain it, toss it with a little olive oil, and cool it fully before adding the other salad ingredients.
How long does cooked rice and corn pasta keep in the fridge?
Cool it promptly and store it in a sealed container; it is generally best eaten within 3 to 4 days. Do not save pasta that has been left at room temperature for more than two hours.
Can cooked rice and corn pasta be frozen?
It can be frozen, though its texture may become softer and more fragile after thawing. For better results, cook it slightly firm, freeze it in portions, and reheat it with sauce.
What sauces and foods go well with rice and corn pasta?
Its starchy surface works well with tomato sauces, vegetable sauces, olive-oil dressings, and creamy sauces. Add beans, lentils, tofu, eggs, fish, or another protein food to make the meal more filling.
Is rice and corn pasta a good meal before exercise?
A pasta-based meal can provide carbohydrate for training fuel. To reduce stomach discomfort, choose a relatively simple meal a few hours before exercise instead of a very large or high-fat portion.
Is every rice and corn pasta safe for someone with coeliac disease?
Not necessarily, because cross-contact can occur during manufacturing. People with coeliac disease or a wheat allergy should look for a clear gluten-free statement or reliable certification on the package.
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Nutrition data compiled from USDA FoodData Central and scientific sources.