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Raw ribeye steak Calories
High in protein, iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Raw ribeye steak Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 27%
Fat
23.7g
· 73%
Fiber
0g
Raw ribeye steak Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
21.5µg · 39% DV
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
Raw ribeye steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw ribeye steak Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw ribeye steak Contain Allergens?
No known major allergens
Which Diets Is Raw ribeye steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw ribeye steak Fat Profile
SATURATED
9.3g
MONOUNSATURATED
10.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Raw ribeye steak
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Nutrition data compiled from USDA FoodData Central and scientific sources.