1 serving (medium) of Raw quinoa, chia and teff mix (40 g) has 163 calories. That works out to 407 calories per 100 g. It contains 23.9 g of carbs, 5.8 g of protein, 5.2 g of fat and 6.6 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Raw quinoa, chia and teff mix Nutrition Facts

Selected: 100 g

407

KCAL / 100G

Carbs

59.8g

· 22% DV

Protein

14.6g

· 29% DV

Fat

13.1g

· 17% DV

Fiber

16.5g

· 59% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 14% · Fat 28%

Raw quinoa, chia and teff mix Vitamins & Minerals

Vitamins

0.32mg · 27% DV

0.35mg · 21% DV

Folate

75µg · 19% DV

2.1mg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

498mg · 71% DV

Magnesium

205mg · 49% DV

How Nutritious Is Raw quinoa, chia and teff mix?

Nutrient density

High

73/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Raw quinoa, chia and teff mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raw quinoa, chia and teff mix

To burn the 407 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Raw quinoa, chia and teff mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw quinoa, chia and teff mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw quinoa, chia and teff mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw quinoa, chia and teff mix Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.4g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Compare Raw quinoa, chia and teff mix

🌾vs🍚

Raw quinoa, chia and teff mix vs Bulgur Pilaf287 kcal more per 100 g

→🌾vs🍝

Raw quinoa, chia and teff mix vs Whole wheat pasta283 kcal more per 100 g

→🌾vs🥖

Raw quinoa, chia and teff mix vs Breadstick3 kcal fewer per 100 g

→🌾vs🥯

Raw quinoa, chia and teff mix vs Simit67 kcal more per 100 g

→

Foods Similar to Raw quinoa, chia and teff mix

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026