1 cup (medium) of Raw quinoa-buckwheat flour (120 g) has 427 calories. That works out to 356 calories per 100 g. It contains 81.4 g of carbs, 16.1 g of protein, 5.3 g of fat and 10.7 g of fiber. Its 0.9 mg of Copper covers 96% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Raw quinoa-buckwheat flour Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

67.8g

· 25% DV

Protein

13.4g

· 27% DV

Fat

4.4g

· 6% DV

Fiber

8.9g

· 32% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 15% · Fat 11%

Raw quinoa-buckwheat flour Vitamins & Minerals

Vitamins

Folate

94µg · 24% DV

0.28mg · 23% DV

0.38mg · 22% DV

0.85mg · 17% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

385mg · 55% DV

Magnesium

185mg · 44% DV

Manganese

1mg · 43% DV

How Nutritious Is Raw quinoa-buckwheat flour?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Raw quinoa-buckwheat flour Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raw quinoa-buckwheat flour

To burn the 356 calories in 100 g:

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Raw quinoa-buckwheat flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw quinoa-buckwheat flour Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw quinoa-buckwheat flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw quinoa-buckwheat flour Fat Profile

SATURATED

0.53g

MONOUNSATURATED

1.12g

POLYUNSATURATED

2.15g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

Compare Raw quinoa-buckwheat flour

🌾vs🍚

Raw quinoa-buckwheat flour vs Bulgur Pilaf236 kcal more per 100 g

→🌾vs🍝

Raw quinoa-buckwheat flour vs Whole wheat pasta232 kcal more per 100 g

→🌾vs🥖

Raw quinoa-buckwheat flour vs Breadstick54 kcal fewer per 100 g

→🌾vs🥯

Raw quinoa-buckwheat flour vs Simit16 kcal more per 100 g

→

Foods Similar to Raw quinoa-buckwheat flour

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026